Living without a cigarette and wearing sunscreen cream is
enough to help you to have healthier skin. But the real secret to getting
healthy and beautiful skin is the food that goes into your body.
"The wrong choice can cause inflammation of the skin cells," says dermatologist Nicholas Perricone, who also wrote the book Forever Young. This book provides information, by choosing the right one can make you look younger than actual age.
"While you can not see the impact, the inflammation causes the skin to wrinkle, sag, as well as premature aging," he continued. Excerpted from the pages of Details, here are 5 kinds of good food to make you look younger.
1. Sweet
Beta-carotene, which gives a yellowish orange color on the sweet, useful for balancing the pH levels in the skin, prevent dryness, and encourage the change of skin. All that will make your skin become smoother.
2. Salmon
Astaxantin, the pigment that makes salmon pink is the strongest enemy to counteract free radicals. That is bad molecules that can damage cell membranes and DNA, making the skin look dull and premature aging. A study shows at least once every five days eating salmon can prevent actinic keratosis, a file that is too bad and rough early signs of cancer.
3. Tomatoes
Lycopene, the pigment that gives the red color in tomatoes, is a good antioxidant to ward off skin damage caused by the sun, like a sunscreen cream, but it works from the inside out. To get a better job, eating tomatoes with olive oil.
4. Orange
Vitamin C contained in citrus produce collagen, an important component to look younger, which produced collagen usually stops when more than 20 years of age. In addition it also contains citrus bioflavonoids that protect the skin from the sun and prevent skin cell death.
5. Greens
Spinach, kale and other green vegetables contain lutein, which protects the skin from the sun that cause inflammation and wrinkles.
"The wrong choice can cause inflammation of the skin cells," says dermatologist Nicholas Perricone, who also wrote the book Forever Young. This book provides information, by choosing the right one can make you look younger than actual age.
"While you can not see the impact, the inflammation causes the skin to wrinkle, sag, as well as premature aging," he continued. Excerpted from the pages of Details, here are 5 kinds of good food to make you look younger.
1. Sweet
Beta-carotene, which gives a yellowish orange color on the sweet, useful for balancing the pH levels in the skin, prevent dryness, and encourage the change of skin. All that will make your skin become smoother.
2. Salmon
Astaxantin, the pigment that makes salmon pink is the strongest enemy to counteract free radicals. That is bad molecules that can damage cell membranes and DNA, making the skin look dull and premature aging. A study shows at least once every five days eating salmon can prevent actinic keratosis, a file that is too bad and rough early signs of cancer.
3. Tomatoes
Lycopene, the pigment that gives the red color in tomatoes, is a good antioxidant to ward off skin damage caused by the sun, like a sunscreen cream, but it works from the inside out. To get a better job, eating tomatoes with olive oil.
4. Orange
Vitamin C contained in citrus produce collagen, an important component to look younger, which produced collagen usually stops when more than 20 years of age. In addition it also contains citrus bioflavonoids that protect the skin from the sun and prevent skin cell death.
5. Greens
Spinach, kale and other green vegetables contain lutein, which protects the skin from the sun that cause inflammation and wrinkles.
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