Despite its proven many negative side, we often can not
avoid fast food. Time is the most frequently used as an excuse. The American
Diabetes Association offers a rather healthy food choices, when forced to eat
fast food:
-Use common portion or portions for children only. Do not be tempted by the jumbo, super size, or luxury.
-Select chicken meat in thin slices of roast, avoiding beef.
-Reject extra biscuit or croissant.
-Choose a fresh salad without heavy sauces, avoid croutons or small pieces of bread are baked, sliced bacon or cheese.
-Choose pizza with thin bread and toppings without a little extra cheese.
-Use common portion or portions for children only. Do not be tempted by the jumbo, super size, or luxury.
-Select chicken meat in thin slices of roast, avoiding beef.
-Reject extra biscuit or croissant.
-Choose a fresh salad without heavy sauces, avoid croutons or small pieces of bread are baked, sliced bacon or cheese.
-Choose pizza with thin bread and toppings without a little extra cheese.
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